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Sweating is a natural response to stressful stimuli, and this reaction has evolutionary roots.

When your body perceives a threat (whether it’s your boss’s critical eyes or the eyes of a hungry predator), it triggers your flight-or-flight response along with the central nervous system.

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Waldorf also explains that the efficacy of this treatment varies.

But although stress sweating has real-world implications, there are ways you can overcome it.

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